Are you one of those people who sneak out to binge at night even after you have had your dinner and wondering how to stop late night binge eating? If yes, then it’s time to get cautious as this behavior is known as Night Eating Syndrome (NES) and is one…
Read More
Juice Detox: The Do’s and Don’ts
Juice fasting, Juice detox or Juice cleanse is something that everyone must attempt once in every six months. Usually, the detox should be a five-day cleansing program where you get to flush out toxins and give a break to your digestive system. However, to achieve the best results, it is…
Read More
World Hypertension Day: Know You Numbers, Don’t Sit But Act Now
By: Dr. Dilip Kumar, Consultant Interventional cardiologist and Electrophysiologist Chief Academic Co-ordinator, Medica Superspecialty Hospital Researchers across the world deduced that people with high blood are more prone to Hypertension. Every year 17th May is dedicated to World Hypertension Day (WHD) and the purpose of this day is to promote public awareness of…
Read More
How to start doing Yoga – Things you must know!
One of the most beautiful feelings is to start paying attention to your body and work towards achieving a healthy lifestyle. One such practice that has been continuously gaining popularity across the world is Yoga. Yoga involves stretching of body and learning of breathing techniques, but all this cannot be…
Read More