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Tired of your smartwatch dying halfway through a 20 km long run in Delhi’s 40°C heat? Frustrated by GPS that drifts in humid urban canyons or a ₹25,000+ Garmin that feels like overkill for a first marathon? You’re not alone. Thousands of Indian runners face the same pain every training block — short battery, inaccurate … Read more
India’s ultra scene is in full swing right now in 2026. Spring brings high-altitude Himalayan tests, Nilgiri hill challenges, and desert endurance runs, with summer/fall delivering legendary multi-stage ultras and world’s-highest routes. Whether you’re targeting your debut 50K or a multi-day beast, here’s the updated state-by-state ultra calendar (50 km+ distances, March 2026 forward), difficulty … Read more
In India’s brutal 2026 running scene, humid Kerala trails, scorching Greater Noida roads, Mumbai monsoons, max-cushion shoes like Hoka Clifton 10 and Asics Gel-Nimbus 27 are lifesavers for long runs, recovery days, and marathon training. Both deliver plush protection, but they feel worlds apart: Clifton 10 is softer, lighter, more “forget-you’re-running” comfy; Nimbus 27 is … Read more
Greater Noida’s 40°C+ summers (and Kerala’s sticky humidity) turn long runs into sweat-fests, losing 1–2L/hour means dumping sodium (500–1500mg+), potassium, magnesium. Skip electrolytes? Cramps, bonks, early fatigue hit hard. For 2026 marathon prep (TMM, Kochi, Assam races), powders/drinks restore balance fast. Prioritize: High sodium (300–1000mg/serving) for heavy sweaters, low/no excess sugar to avoid GI issues, … Read more
Northeast India and Kerala are quickly becoming must-run destinations for marathoners in 2026. Forget the scorching heat of North India – these regions offer cooler (or at least more humid-but-scenic) vibes, stunning backdrops like Brahmaputra riverbanks in Assam, misty tea estates and high-altitude challenges in Arunachal, and Kerala’s iconic backwaters, beaches, and hills. Why run … Read more
Picture this: Bowling crucial overs, smashing quick runs, and lifting the T20 World Cup trophy — not once, but twice in a row. Hardik Pandya did exactly that, starring in India’s 2024 triumph and then defending the title in the 2026 ICC Men’s T20 World Cup (co-hosted by India and Sri Lanka, with the final … Read more
Tilak Varma has leveled up big time, anchoring India’s middle order with explosive power, athletic fielding, and that ripped, functional physique that’s turning heads. Fresh off India’s dominant T20 World Cup 2026 triumph (defending their title with a massive 96-run win over New Zealand in the final at Ahmedabad’s Narendra Modi Stadium), where the team … Read more
The fitness industry is rapidly moving toward AI powered fitness assessments and personalized training programs, as gyms and health technology companies look to deliver more precise and measurable results for users. For years, most workout routines have relied on generic plans based on age groups or fitness levels. But sports scientists and trainers increasingly argue … Read more
New Delhi, India – March 11, 2026 – Practo has appointed C.K. Mishra, the former Secretary of the Ministry of Health & Family Welfare, Government of India, as an Independent Director on its Board. Mishra, a distinguished Indian Administrative Service officer with 37 years of public service, retired in 2020 after holding senior leadership positions … Read more
Lessons for Runners and Fat Loss Journey Sanju Samson has finally gotten his due. After years of being overlooked, the Kerala cricketer delivered a masterclass in the 2026 T20 World Cup – including an unbeaten 97 in a key match, consistent big scores, and earning Player of the Tournament as India lifted the trophy. But … Read more