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Picture this: Bowling crucial overs, smashing quick runs, and lifting the T20 World Cup trophy — not once, but twice in a row. Hardik Pandya did exactly that, starring in India’s 2024 triumph and then defending the title in the 2026 ICC Men’s T20 World Cup (co-hosted by India and Sri Lanka, with the final … Read more
Tilak Varma has leveled up big time, anchoring India’s middle order with explosive power, athletic fielding, and that ripped, functional physique that’s turning heads. Fresh off India’s dominant T20 World Cup 2026 triumph (defending their title with a massive 96-run win over New Zealand in the final at Ahmedabad’s Narendra Modi Stadium), where the team … Read more
The fitness industry is rapidly moving toward AI powered fitness assessments and personalized training programs, as gyms and health technology companies look to deliver more precise and measurable results for users. For years, most workout routines have relied on generic plans based on age groups or fitness levels. But sports scientists and trainers increasingly argue … Read more
New Delhi, India – March 11, 2026 – Practo has appointed C.K. Mishra, the former Secretary of the Ministry of Health & Family Welfare, Government of India, as an Independent Director on its Board. Mishra, a distinguished Indian Administrative Service officer with 37 years of public service, retired in 2020 after holding senior leadership positions … Read more
Lessons for Runners and Fat Loss Journey Sanju Samson has finally gotten his due. After years of being overlooked, the Kerala cricketer delivered a masterclass in the 2026 T20 World Cup – including an unbeaten 97 in a key match, consistent big scores, and earning Player of the Tournament as India lifted the trophy. But … Read more
The wait is over—IPL 2026 is here! The 19th edition of the Indian Premier League kicks off on March 28, 2026, with defending champions Royal Challengers Bengaluru (RCB) set to host the opener at M. Chinnaswamy Stadium in Bengaluru. After finally breaking their 18-year title drought in 2025, RCB are chasing history with a repeat … Read more
Hey fellow marathoners (and anyone chasing that sub-4 or just surviving Delhi summers), If you’re like me, logging 50–70 km weeks in 35–40°C heat, dodging potholes on Delhi roads, and obsessing over every split, HRV, and recovery score, then dropping ₹45k–₹1.5L on a smartwatch isn’t “luxury.” It’s smart training insurance. I’ve tested all three flagships … Read more
Carbon-plated “super shoes” deliver game-changing energy return and propulsion, helping shave time off PRs in humid Indian marathons like Mumbai, Delhi, or Bengaluru. In 2026, availability on Amazon India makes it easier, no international shipping hassles. We’ve focused on top models actually stocked on Amazon.in (prices fluctuate; check for deals), with breathable uppers for heat, … Read more
Ramadan 2026 in the UAE (including Dubai) brings spiritual focus, community iftars, and adjusted daily rhythms—especially for runners training for half/full marathons or maintaining fitness in hot desert conditions. Fasting from dawn (Fajr) to sunset (Maghrib) means no food/water during daylight, but many Muslim runners (and non-Muslims respecting the month) continue training smartly. With shorter … Read more
If you’re tired of pounding hot city roads during Indian summers, mountain and trail marathons offer the perfect escape: cooler altitudes, stunning Himalayan views, technical terrain, and epic elevation gains that build real endurance. In 2026, India’s trail scene is booming with ITRA-recognized events, high-altitude ultras, and adventure-packed routes in the Himalayas, Western Ghats, and … Read more