Top 5 Electrolyte & Energy Drinks to Stay Hydrated During Summers

Long runs test more than just your endurance — they test your hydration, stamina, and recovery too. Whether you’re training for a marathon or pushing through weekend long runs, your body loses critical fluids and minerals through sweat.

That’s where electrolyte and energy drinks step in. These drinks help replenish sodium, potassium, magnesium, and other essential nutrients while providing a quick energy boost to keep your legs moving.

Here are the top 5 electrolyte and energy drinks trusted by runners across India and beyond:

🥇 1. Fast&Up Reload

Why runners love it:

• Made specifically for endurance athletes

• Contains a balanced mix of sodium, potassium, magnesium, and Vitamin D3

• Informed-Sport certified and 100% vegetarian

Best time to use: Before or during your long runs
Flavors: Lime & Lemon, Orange, Berry

👉 Available on Amazon, Flipkart, and Fast&Up’s official website.

🥈 2. Electral (ORS)

Why it works:

• The classic Indian oral rehydration solution

• Simple, affordable, and effective for replenishing lost salts

• WHO-recommended formula for dehydration

Best time to use: After a sweaty or dehydrating run
Pro tip: Mix with chilled water and lemon for better taste

🥉 3. Enerzal Energy Drink

Why it’s a favorite:

• Provides both energy (carbs) and electrolytes

• Non-caffeinated and suitable for all age groups

• Ideal for warm-weather training

Best time to use: During your mid-run hydration break
Flavors: Orange, Lemon, Mango

🏅 4. Tata Gluco+

Why it stands out:

• Easily available and budget-friendly

• Combines glucose and electrolytes for quick energy

• Comes in tetra packs and ready-to-drink bottles

Best time to use: Just before or right after your long run
Flavors: Lemon, Orange, Lychee

🏅 5. Gatorade Sports Drink

Why it’s globally trusted:

• Widely used by pro athletes worldwide

• Offers carbohydrates + electrolytes in one mix

• Helps delay muscle fatigue and cramping

Best time to use: Before and during endurance runs
Flavors: Orange, Cool Blue, Lemon-Lime

👉 Pro tip: Keep it chilled for maximum refreshment during summer runs.

🧪 What to Look for in a Good Electrolyte Drink?

• Sodium & Potassium: Critical for preventing cramps

• Magnesium: Supports muscle recovery

• Glucose or Maltodextrin: For sustained energy

• No artificial caffeine: Unless you’re running high-intensity races

🏃 Final Thoughts

No matter your level of experience, hydration is non-negotiable during long runs. The right drink can mean the difference between hitting a wall at km 18 or cruising through your final stretch strong.

Start experimenting during your training runs, not on race day. Listen to your body, sip regularly, and fuel right.

Pic: Cover picture is a representational image generated using AI and may not reflect actual product packaging or endorsements.