Bollywood Stars Who Swear by Yoga | Celebrity Fitness Inspiration

Yoga isn’t just a workout — it’s a way of life. And for many Bollywood stars, the mat is their sanctuary amidst hectic film shoots and public life. From traditional Hatha flows to modern aerial yoga, these celebrities turn to yoga not only for strength and flexibility, but also for mindfulness, injury recovery, and overall well-being. Whether you’re a seasoned yogi or just starting out, here’s a look at 10 Bollywood stars who embody the spirit of yoga — and why their routines might just inspire you to roll out your mat today.

5 Indian Yoga and Wellness Retreat Centres to Supercharge Your Creative And Spiritual Energies

1. Shilpa Shetty Kundra — the App-Powered Yogi

Shilpa’s Simple Soulful app streams her own vinyasa, pranayama, and mobility modules; she credits daily practice for spinal strength and stress relief.

2. Malaika Arora — Founder of Diva Yoga

Malaika splits her training between power flows and traditional danda yoga. Her Mumbai studio offers women-centric classes that emphasise posture alignment and breathwork. 

3. Kareena Kapoor Khan — Ms 108 Surya Namaskars

Kareena’s trainer confirms she often completes 108 sun salutations before breakfast, pairing them with bridge poses to keep her core and back camera-ready. 

4. Alia Bhatt — Post-Partum Aerial & Flow

Alia returned to the mat six weeks after giving birth, working up from breathwork to aerial inversions and eventually her own 108-salute milestone. Her posts normalise slow, body-led progression. 

5. Anushka Sharma — Champion of Consistency

Anushka speaks candidly about a “start-stop relationship” with yoga, reminding fans that showing up—however imperfectly—trumps intensity. 

6. Tiger Shroff — Flexibility for Film Stunts

Power yoga sessions keep Tiger loose enough for his trademark flips; older clips of him practicing pranayama and sun salutes still rack up views from fitness seekers. 

7. Jacqueline Fernandez — Aerial Yogi & Mindfulness Advocate

Jacqueline mixes aerial hammocks with vinyasa to “reset” between shoots, calling yoga her emotional therapy and skin-glow secret.

8. Sara Ali Khan — Weight-Loss Role Model

Sara credits daily asanas (especially chakrasana back-bends) plus cardio for trimming 40 kg; her Instagram reels spark high engagement from beginners searching for relatable transformations. 

9. Rakul Preet Singh — “Sunset Sadhana” Series

Rakul’s golden-hour flows double as mobility sessions between film sets; she says yoga “keeps you present” and has signed up for community yogathons. 

10. Varun Dhawan — Rehab & Stamina Boost

After a lingering shoulder injury, Varun turned to restorative yoga alongside strength work to stay dance-ready and injury-free for roles. 

From Shilpa Shetty’s structured flows to Sara Ali Khan’s transformational journey, these Bollywood stars prove that yoga can be a powerful anchor — regardless of age, profession, or fitness level. Their commitment to the practice serves as a reminder that wellness is not a trend, but a lifelong investment. Whether you’re looking to improve your flexibility, manage stress, or simply find 30 minutes of calm, yoga offers something for everyone. So take a cue from your favorite stars, breathe deeply, and begin your own journey toward balance — one pose at a time.

Cover pic source: https://www.instagram.com/p/CQXgxhvJ2-N/

Ayurveda and Yoga: Twin Paths to One Goal