Why you need more protein if you are a runner
If you are planning to start or already started a running program, without factoring in the amount of protein you consume, it’s time to wake up. Protein is a popular…
Running shoe guide – How ASICS can help you pick-up the right running shoe
We all have thought about choosing that right shoe that can help us run better while keeping injury at bay. It is always tricky to find that right pair that…
Tips and tricks to carb-load before a marathon
How to Carb-Load for Marathon Week? This questions is quite common especially for newbies and first time marathoner to be. According to one research, fueling become essentially for any form…
6 embarrassing problems any runner can face; here’s how it can be avoided
Anyone who is a regular runner often faces a lot of embarrassing problems. These include diarrhea, sore nipples, rashes, etc. which we may not feel comfortable talking about openly. The…