One Stop Source of Health, Fitness & Lifestyle Content
Let’s be honest: training for a marathon in the Middle East is a lesson in atmospheric endurance. By the time June rolls around, even a 5K at 5:00 AM feels like running through a hairdryer. While we all love the grit of an outdoor trail, there comes a point where “pushing through” becomes a health … Read more
So, you’ve decided to start running. Maybe you want to get fit, clear your head, or perhaps you’ve seen those medals on social media and thought, “I want one of those.” Starting a running journey in India is a unique experience. We don’t just deal with the distance; we deal with the humidity, the potholes, … Read more
Winter is the most anticipated running season in North India. As temperatures drop and race calendars come alive, December to February becomes prime time for marathoners aiming for personal bests, first finishes, or simply a well-organised road race without the stress of heat and humidity. That said, winter running in North India also comes with … Read more
Botanic Healthcare, a global leader in nutraceutical innovation, has commissioned an RO Water Plant in Thallasingaram Village, Hyderabad, as part of its Corporate Social Responsibility (CSR) initiative. The plant, with a capacity of 1 kilolitre per hour, will provide clean and safe drinking water to more than 1,000 residents every day, addressing the critical challenge … Read more