functional training

MultiFit, a leading functional fitness studio, awarded with Fitness Excellence Award

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MultiFit Functional Fitness Studio has been awarded the Fitness Excellence Award for Excellence in Multi-Discipline Discipline Training Fitness Club category, which was presented in Delhi recently.  The Fitness Excellence Awards (FEA) is a National platform to recognize and honor the true champions of our industry. The objective of the FEA is to celebrate brilliance in the Fitness, … Read more

The growing popularity and benefits of Functional training

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With growing concerns for better health and fitness, people today are engaged in various forms of fitness regime such as gyming, running, cycling, yoga etc. for achieving their fitness goals. While these forms of exercise have been around for many years, we hear a lot these days about a relatively newer concept called Functional training. … Read more