Category: Feature

Are you one of those people who sneak out to binge at night even after you have had your dinner and wondering how to stop late night binge eating?  If yes, then it’s time to get cautious as this behavior is known as Night Eating Syndrome (NES) and is one…

Juice fasting, Juice detox or Juice cleanse is something that everyone must attempt once in every six months. Usually, the detox should be a five-day cleansing program where you get to flush out toxins and give a break to your digestive system. However, to achieve the best results, it is…

One of the most beautiful feelings is to start paying attention to your body and work towards achieving a healthy lifestyle. One such practice that has been continuously gaining popularity across the world is Yoga. Yoga involves stretching of body and learning of breathing techniques, but all this cannot be…

With the temperatures soaring, staying hydrated is one of the golden rules everyone must follow to keep themselves fit in this sweltering heat. In summers, there is excessive sweating due to which the body tends to lose water faster than usual. As mentioned earlier, the mantra is to stay hydrated.…