Quite often, same words can have a different meaning to different people, and a marathon is one such word. For some, this might be a challenge; others might want to test their limits while some might want to attempt it just for fun. Whatever the reason may be, if you…
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Promise Yourself a Healthy 2019 by Adding this to your Routine
With New Year come new hopes, new beginnings, fresh starts, so why not take this opportunity to commit a healthy lifestyle you to yourself? Creating New Year resolutions is easy, but following and maintaining them is a tedious task. However, changing your lifestyle and adding a healthy routine would go…
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Common Yet Surprising Mistakes One Makes When Trying to Lose Weight
Who doesn’t want to lose weight, but when one plans to do so, it is extremely important to know whether what has been planned is the right way of losing weight or not. Many times, a person trying to lose weight makes all possible efforts yet is unable to see…
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Healthy Foods to Help you Burn more Fat
Losing weight isn’t a quick process. It requires patience, adequate exercising and having the right portions of meals. One common mistake people make while trying to get rid of excess fat is to go on a dieting and eat less. Eating less does not make you thin or does not…
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