5 natural ways to detox your body
The words like ‘detox food’ and ‘detox drinks’ are making way into our lives quite often these days. Before we go into the ways to detox your body, let’s understand…
5 super food that are as effective as drugs or supplements
We are living in the age of multivitamins and health supplements which are readily available. Few years ago, multivitamins were only given on prescription if you had a proven deficiency…
Why you need more protein if you are a runner
If you are planning to start or already started a running program, without factoring in the amount of protein you consume, it’s time to wake up. Protein is a popular…
Running shoe guide – How ASICS can help you pick-up the right running shoe
We all have thought about choosing that right shoe that can help us run better while keeping injury at bay. It is always tricky to find that right pair that…