Juice Detox: The Do’s and Don’ts
Juice fasting, Juice detox or Juice cleanse is something that everyone must attempt once in every six months. Usually, the detox should be a five-day cleansing program where you get…
World Hypertension Day: Know You Numbers, Don’t Sit But Act Now
By: Dr. Dilip Kumar, Consultant Interventional cardiologist and Electrophysiologist Chief Academic Co-ordinator, Medica Superspecialty Hospital Researchers across the world deduced that people with high blood are more prone to Hypertension.…
How to start doing Yoga – Things you must know!
One of the most beautiful feelings is to start paying attention to your body and work towards achieving a healthy lifestyle. One such practice that has been continuously gaining popularity…
Beat the Heat with these Healthy Summer Drink Recipes
With the temperatures soaring, staying hydrated is one of the golden rules everyone must follow to keep themselves fit in this sweltering heat. In summers, there is excessive sweating due…