Nutritional Needs of a Teenager
Development and growth are extremely rapid in teenagers, and it is this stage that requires utmost care when it comes to nutritional needs. Not meeting the required nutrient levels in…
Here’s Why You Should Have Dates Every Day!
From promoting beautiful skin to improving bone health, dates have magical healing powers. These dark fruits not only tastes good but bring with it numerous health benefits. Dates are packed…
Heartfulness Meditation practices keep the heart healthy – Study
Heartfulness Practices are a set of yogic meditative practices having a positive effect on heart rate variability, blood pressure and heart rate. This was the conclusion of this first of…
Tips to prepare yourself for your first marathon
Quite often, same words can have a different meaning to different people, and a marathon is one such word. For some, this might be a challenge; others might want to…