‘Bad’ foods that are actually good for the body
One common advice given to every person who wishes to keep his/her body fit is to eat healthy food. What if we ask you to ditch ‘healthy’ food items like…
5 Tips to squeeze a fitness routine throughout your busy day
No matter how busy you are, maintaining a healthy lifestyle should be one of the top priorities of one’s life. Whether you are a stay-at-home person or a professional, exercising…
Ayurveda and Yoga: Twin Paths to One Goal
Article By: Dr. Partap Chauhan, Director of Jiva Ayurveda ‘Yoga’ is a Sanskrit word that means ‘to join’ or ‘to link’ or ‘to combine.’ Although, the word can be used…
How to take care of your skin in summers with Ayurveda
The harsh summers also bring an increased risk of skin ailments and infections in both adults and kids. However, by following simple lifestyle changes and the principles of Ayurveda, we…