Milind Soman to cover 517.5 kilometres in 3 days at Ultraman Florida
Milind Soman reminded us that age is just a number when he completed Iron successfully at the age of 50. Today, the running icon of India and an Ironman, Milind…
USD 67 Mn Lost in Fitness Resolution Ever year in India, Fitso’s study says
Authored by: Ajitesh Abhishek Its no surprise that fitness related resolutions such as loosing weight, gaining muscle, adopting to a healthy diet etc. are the most popular resolutions taken by…
How regular running can reduce joint inflammation
While the direct and indirect benefits of running are numerous and already known by us, new studies are throwing more light on how running goes on to benefit us in…
What to do on Non-running days to become a better runner
What to do on Non-running days to become a better runner Rest Rest is important to running as much as the training sessions. Endurance running can put your body under…