Heartfulness Practices are a set of yogic meditative practices having a positive effect on heart rate variability, blood pressure and heart rate. This was the conclusion of this first of its kind study conducted by the National Resource Centre for Value Education in Engineering (NRCVEE) at IIT Delhi, and the…
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Tips to prepare yourself for your first marathon
Quite often, same words can have a different meaning to different people, and a marathon is one such word. For some, this might be a challenge; others might want to test their limits while some might want to attempt it just for fun. Whatever the reason may be, if you…
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IV Anantapur Ultramarathon – 214 runners raises 1.6 crores to build housing for poor
Athletes from India, Spain, Australia, Ireland and the USA have participated in the non-competitive solidarity race organised by the NGO Rural Development Trust The event marks the start of celebrations for the organisation’s 50th anniversary The IV Anantapur Ultramarathon has recently concluded in Andhra Pradesh with 26 teams of four…
Read MorePromise Yourself a Healthy 2019 by Adding this to your Routine
With New Year come new hopes, new beginnings, fresh starts, so why not take this opportunity to commit a healthy lifestyle you to yourself? Creating New Year resolutions is easy, but following and maintaining them is a tedious task. However, changing your lifestyle and adding a healthy routine would go…
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