Fatmarathoner

Let’s start with an interesting fact: A tomato is a fruit of a tomato plant. Surprised? Not many people know that a tomato does not fall under the category of vegetables but is classified as a fruit. Tomatoes add good taste to your dishes and boost your overall health; but…

Are you one of those people who sneak out to binge at night even after you have had your dinner and wondering how to stop late night binge eating?  If yes, then it’s time to get cautious as this behavior is known as Night Eating Syndrome (NES) and is one…

Juice fasting, Juice detox or Juice cleanse is something that everyone must attempt once in every six months. Usually, the detox should be a five-day cleansing program where you get to flush out toxins and give a break to your digestive system. However, to achieve the best results, it is…