Walk before you run – Benefits of brisk walking
When I first ran my first marathon 6 years ago, it was still a new concept with only a few races happening in a calendar year. Today, with an increased…
Which country ran the fastest? Insightful results from Runkeeper’s Global 5K
Second edition of Runkeeper’s Global 5K concluded recently after receiving astounding response for its first edition. This time, there were over 50% more runners on the road, tracking more than…
Barefoot running linked to improved working memory
Running icons like Milind Soman has already popularized the concept of barefoot running (running without footwear) in India. It has become an interesting concept today where many runners has adapted to barefoot…
Running is good for your bone density: Study
We run for different reasons such as for weight loss, building endurance and stamina, running to clear mind, to feel good, to get in shape and keep the diseases at…