Tips for training for your first marathon
You are only competing with yourself and not with others when participating in a marathon and this is the key factor that differentiates marathon running from any other sport in…
Can Running Be Contagious? This Study says so
Do you love to run and also share your running data with family, friends or anyone else via a running or fitness App? Now a study has found that sharing…
Exercise on empty stomach for better results: Study
Well if you are the one who likes to fuel on pre-workouts or small meals before an exercise session, you might have to give it second thoughts now, especially if…
Planning to work out during fasting? How to stay fit while fasting this Navratri
Navratri, celebrated to appease the nine forms of Goddess Durga, is around the corner where most of us fast during the auspicious 9-day event. Fasting, apart from the spiritual choice,…