Whether you want to believe it or not, running is possibly the best way to improve your overall health. Everyone knows that it’s an excellent way to get into shape, but not many of us appreciate the massive health benefits it provides us. Whether running is your favorite part of the day or is just another chore, the health benefits associated with it means that you should always find a reason to put on your favorite pair of running shoes.
Running improves your overall health. Research has shown that it raises good cholesterol levels while improving lung function and strengthening your immune system.
Running can prevent disease too – it has been shown to reduce the risk of breast cancer in women, and make you less likely to suffer from a stroke. Today, many doctors recommend running for people who are in the early stages of diabetes or suffer from high blood pressure. It has also been proven to help in fighting off the possibility of a cardiac arrest.
In India, running has grown in popularity over the last few years and trail running is regarded as a pretty new sport. This type of running takes place over some of India’s most challenging terrain and enables you to take in some of the country’s nature and scenic beauty at its finest. Many of these running trailers are primitive and the fluctuations in temperature and high altitudes make it all the more challenging.
If these running facts weren’t enough to satisfy you, why not check out our infographic below to learn how running makes you a Healthier person?