How regular running can reduce joint inflammation
While the direct and indirect benefits of running are numerous and already known by us, new studies are throwing more light on how running goes on to benefit us in…
What to do on Non-running days to become a better runner
What to do on Non-running days to become a better runner Rest Rest is important to running as much as the training sessions. Endurance running can put your body under…
85 years old man breaks a marathon record – Becomes an inspiration for the World
Some people believe that age is just a number and you can continue doing your favorite activity without worrying about aging. Running a full marathon (42Kms) is a daunting tasks…
Running linked to improved memory in children
Here is another reason why we should encourage our children to be active in sports such as running for doing well in academics. A study by University of Applied Sciences,…