Why NOT to buy a fitness tracker
Fitness trackers are good, in fact great, provided you use them smartly. The wearable market has exploded in the past few months with the launch of multiple fitness bands, trackers…
Fitbit Surge review: A good fitness tracker with limited smart watch capability
While the wearable market is buzzing with the availability of multiple fitness trackers and smart watches, today we review Fitbit Surge, the flagship from Fitbit, a leading player in connected…
Walk before you run – Benefits of brisk walking
When I first ran my first marathon 6 years ago, it was still a new concept with only a few races happening in a calendar year. Today, with an increased…
The growing popularity and benefits of Functional training
With growing concerns for better health and fitness, people today are engaged in various forms of fitness regime such as gyming, running, cycling, yoga etc. for achieving their fitness goals.…