Fitbit Flex review
Fitness trackers in India are gaining popularity and India is buzzing with multiple wearable bands making its way and launching new products India. Fitbit is already a known player in…
What healthy people do to stay fit
Some of us work out regularly and rest of us just dream and hope to reach our fitness goals someday. We all know the benefits of health and fitness regimens…
Best food for runners
Running is called an aerobic exercise as it uses oxygen to burn calories in order to produce energy. This is the single biggest reason why running is considered the best…
6 running tips for beginners
Running is the simplest form of aerobic exercise. You just need a good pair of shoes and a road to get started. Some of us run just to stay in…