Best food for runners
Running is called an aerobic exercise as it uses oxygen to burn calories in order to produce energy. This is the single biggest reason why running is considered the best…
6 running tips for beginners
Running is the simplest form of aerobic exercise. You just need a good pair of shoes and a road to get started. Some of us run just to stay in…
Are you looking for a healthy snacking option?
Lets be honest..snacking or binging on fast food is becoming the single reason why most of us are not able to meet with our fitness objectives. We work hard and…
Are you afraid of too much running? High level of running won’t Kill you: Study
For all those fearing what can happen if they run or workout too much, a new study has come out in support of people who put in many miles per…