Tips to prepare yourself for your first marathon
Quite often, same words can have a different meaning to different people, and a marathon is one such word. For some, this might be a challenge; others might want to…
Promise Yourself a Healthy 2019 by Adding this to your Routine
With New Year come new hopes, new beginnings, fresh starts, so why not take this opportunity to commit a healthy lifestyle you to yourself? Creating New Year resolutions is easy,…
Common Yet Surprising Mistakes One Makes When Trying to Lose Weight
Who doesn’t want to lose weight, but when one plans to do so, it is extremely important to know whether what has been planned is the right way of losing…
Healthy Foods to Help you Burn more Fat
Losing weight isn’t a quick process. It requires patience, adequate exercising and having the right portions of meals. One common mistake people make while trying to get rid of excess…