Choosing the right kind of food is extremely important for your physical as well as mental health. Like other organs of the human body, the brain too requires every nutrient. The food choices you make determine the health, vivacity and functionality of your brain. Always remember, choosing the right food choices can really pay off.
Be careful of what you plan to eat. Your diet must be healthy and well-balanced so that it improves your concentration and memory. Let us have a look at some brain-boosting foods that you should be eating:
Berries are often referred to as ‘brain berries’. Berries are small in size but are packed with a nutritional punch. Berries contain phytonutrients and antioxidants which boost the memory. You can choose to have berries as a snacking option or can kick-start your day with a blueberry morning smoothie.
Leafy greens are amazing for your health as they support the immune system and keep the brain sharp. Leafy greens are a rich source of folate and iron.
If you are a coffee person, you will be glad to know that the two main components found in coffee- caffeine and antioxidants are extremely beneficial for the human brain. Caffeine increases alertness, improves mood and sharpens concentration.
This spice provides numerous benefits to the brain. The active ingredient in turmeric, Curcumin, is commonly known as a blood-brain barrier. This means that it can directly enter the brain and benefit the cells of the brain. Turmeric benefits the memory, eases depression and helps in growth of new brain cells.
Pumpkin seeds contain powerful antioxidants that help in protecting the brain from free radical damage. Also, pumpkin seeds are rich in iron, magnesium, copper and zinc. These elements together help in increasing the power of learning, memory and assist in controlling nerve signals.
Having nuts improves the health of the heart and healthy heart results in a healthy brain. According to numerous researches, having nuts makes the memory sharp. Nuts are packed with nutrients like healthy fats, vitamin E and antioxidants which are all equally beneficial for the brain.
Antioxidants, flavonoids and caffeine are a few brain-boosting compounds that one can find in a dark chocolate. The flavonoids in chocolate help in protecting the brain and at the same time boost the memory. Furthermore, dark chocolate is not only a brain-booster but also a mood booster.
Rich in Vitamin C, Oranges prevent free radicals that can result in damaging of the brain cells. Apart from Oranges, you can also opt for Guavas, Strawberries, Bell Peppers, Tomatoes and Kiwi that are also excellent sources of Vitamin C. Another reason to eat foods that are rich in Vitamin C is that these foods protect against age-related mental diseases.
Eggs are a great source of B6 and B12, choline and folate. Choline is a micronutrient that the human body uses to create acetylcholine that helps in regulating the mood and boosting the memory.
There are many foods like vegetables and fruits that contain nutrients that help in boosting the brain, support memory and develop the brain. Make sure you include the above-mentioned food items in your diet and increase alertness and support your brain’s health.
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