Natural Ways to Lower Cholesterol
It’s common knowledge that having high levels of bad (LDL) cholesterol increases the risk of heart diseases. But there is nothing to fear as it’s a risk that can be…
Top Fitness Trends of 2018
In today’s world, our sedentary lifestyle is one of the major factors impacting our health. Every second person is seen dealing with either immune, metabolic or mental health issues. Instead…
Working Women’s Guide to Navratri Fasting
The festive season is here and with it begins the holy nine days of fasting. For women who are always on the go, managing household chores and office becomes taxing.…
Top 5 Healthy Foods for Navratri Fasting
Navratri is all about festivities and it is that time of the year when people fast throughout the day and at the end of the day gorge onto some scrumptious…