Losing weight isn’t a quick process. It requires patience, adequate exercising and having the right portions of meals. One common mistake people make while trying to get rid of excess fat is to go on a dieting and eat less. Eating less does not make you thin or does not help you lose weight. On the contrary, eating some healthy or fat burning foods can certainly help you lose weight.
These foods help in increasing the metabolic rate and can be consumed anytime during breakfast, lunch or dinner. With this great news, it is time to stock up your kitchen with these healthy foods that can help you lose weight. A few people think of opting for ‘fat-burning’ supplements, but they are a big no-no. These supplements could be ineffective and/ or unsafe. Instead, opt for the following foods and burn fat the natural way!
Needless to say, eggs are great food for weight loss. Known as a nutritional powerhouse, eggs can act as a great weight loss food. Egg yolks are avoided as they are high in cholesterol content. If you do not want to eat the egg as a whole, you can opt for egg-based breakfasts instead. Having such breakfast helps in reducing hunger and keeps you full for hours. Since eggs are high in protein, they help in increasing the metabolic rate by about 20-35%.
Dairy products are rich in protein and consuming them can be extremely helpful in reducing weight. One of the best dairy products that one can have is cottage cheese. This food is rich in protein and has little carbs and less fat. All in all, having cottage cheese has the quality of keeping you full without having to consume more calories. Apart from being a high protein food, cottage cheese is also rich in calcium which can assist in burning fat.
Apple Cider Vinegar
Apple cider vinegar is highly beneficial for weight loss. Apple cider vinegar can be used as a salad dressing or can be consumed by diluting it in water. When apple cider vinegar is consumed alongside a high-carb meal, it can make one feel full, thereby making people eat 200–275 fewer calories throughout the day.
The compound responsible for making chili peppers hot is Capsaicin. This compound increases the metabolic rate which in return helps in burning fat. It must be noted that Chilli Pepper does not burn a lot of calories; it just mildly increases the metabolic rate.
Leafy vegetables are low in carbohydrates, contain fewer calories and are rich in fiber – all these properties make leafy vegetables perfect for weight loss. Having more leafy greens means getting to eat more without having to increase your calorie intake. Apart from being extremely beneficial for weight loss, leafy greens are packed with nutrients and are a rich source of antioxidants and minerals, and vitamins.
Some of the vegetables that fall under the category of Cruciferous vegetables are cauliflower, broccoli, cabbage etc. These vegetables are rich in fiber and are extremely filling. Apart from this, cruciferous vegetables are inclusive of cancer-fighting substances and are highly nutritious.
It is advised to use olive oil in cooking as it can lower triglycerides, stimulate the release of GLP-1 (these hormones help in keeping one full), and increases HDL cholesterol. Furthermore, Olive oil helps in boosting the metabolic rate and helps in weight loss. One of the best ways to use olive oil is by using it as a cooking medium or by adding a few tablespoons of it in the salad.
Make sure you add these foods to your daily meal and see the difference!
Image Courtesy: Google