Tips and tricks to carb-load before a marathon
How to Carb-Load for Marathon Week? This questions is quite common especially for newbies and first time marathoner to be. According to one research, fueling become essentially for any form…
6 embarrassing problems any runner can face; here’s how it can be avoided
Anyone who is a regular runner often faces a lot of embarrassing problems. These include diarrhea, sore nipples, rashes, etc. which we may not feel comfortable talking about openly. The…
How to avoid and recover quickly from a running injury
Injury among runners and long distance athletes are very common, but that doesn’t mean that one can not avoid an injury or recover from it quickly to get back on…
Trail Running and its Benefits
Trail running is gaining popularity all over the world and also in India now. Trail running is more of a recreational running and consists of running and hiking over trails/hills/terrains…