Are you looking for a healthy snacking option?
Lets be honest..snacking or binging on fast food is becoming the single reason why most of us are not able to meet with our fitness objectives. We work hard and…
Are you afraid of too much running? High level of running won’t Kill you: Study
For all those fearing what can happen if they run or workout too much, a new study has come out in support of people who put in many miles per…
10 Good Reasons to Start Running Now
A healthier body and a calmer mind, is something everyone aspires for. Running is the amazing ability a man has to achieve the two. Not only that, regular running can…
Treadmill vs road running
Treadmill vs road running has been debated for a very long time. When it comes to running, you may find two types of people, those who swear by outdoor running…