How to Build Muscle on a Vegetarian Diet
One of the most important food sources that can help one build muscles or bodybuilding is Protein. Mostly, non-vegetarian foods are extremely rich in Protein, but what does one do…
Common Foods That Help Fight Inflammation
Let’s start with a simple question- what is inflammation? A process that is designed to help the body recover, causing irregular pain is inflammation. There is nothing to fear about…
95% of India commits to at least one fitness activity – Reebok’s Fit India Survey
Fitness enthusiasts take up at least one of Walking, Running or Jogging as part of their regime to keep fit India has witnessed a fitness revolution, with FitGen opting for…
Nutritional Needs of a Teenager
Development and growth are extremely rapid in teenagers, and it is this stage that requires utmost care when it comes to nutritional needs. Not meeting the required nutrient levels in…