Nike begins its quest to break 2-hour marathon barrier
Nike has now unveild Breaking2, an innovation moonshot designed to unlock human potential. Like all daring dreams, Breaking2 has an audacious goal: Enable a sub two-hour marathon time. Many consider…
How regular running can reduce joint inflammation
While the direct and indirect benefits of running are numerous and already known by us, new studies are throwing more light on how running goes on to benefit us in…
Fitness First launches Zero Runner in India
Legendary Coach ‘Rick Muhr’ introduces the innovative Zero Runner mechanism. Fitness First, the leading health club group in the world, has introduced a new training concept tool called “Zero Runner”…
What to do on Non-running days to become a better runner
What to do on Non-running days to become a better runner Rest Rest is important to running as much as the training sessions. Endurance running can put your body under…