From promoting beautiful skin to improving bone health, dates have magical healing powers. These dark fruits not only tastes good but bring with it numerous health benefits. Dates are packed with minerals and vitamins, sugar, energy and fiber and are also rich in magnesium, calcium, zinc, potassium, and phosphorus. 

Both the skin and fruit of the date are edible and can be consumed in a dried form or can be eaten fresh. Not many people know that eating dates every day can be rewarding. Nevertheless, since the fruit is high in sugar, one must be cautious if watching the intake of sugar. Having said that, here’s why you should have Dates every day!

Reduces Cholesterol

One of the fantastic properties of dates is that they are free from cholesterol. Another surprising fact is that they contain very less fat. Having dates on a daily basis can help control cholesterol level and can also trigger weight loss. 

Packed with Vitamins

If you take Vitamin supplements and wish to cut them down, start having dates. Dates are packed with Vitamins like B1, B2, B3, B5, A1 and C. Having dates will also keep you energized as they contain natural sugars. Since dates have sucrose, glucose and fructose, they can also be eaten as a snack. 

High in Protein

Adding to the list of the benefit of dates is their protein content. Dates are rich in protein and help one in keeping the muscles strong and staying fit. Adding a few dates to the daily diet can do wonders for your body.

Improves Digestion

In order to allow your digestive system to function properly, soak a few dates overnight and chew them in the morning. Since dates are high in fiber, they improve digestion and also help in case of constipation.

Rich in Iron

If you are one of those suffering from iron deficiency, having dates daily can be a great solution. To avoid tiredness, chest pain and shortness of breath, dates must be consumed daily. Not only are dates rich in iron, they also help in purifying the blood. 

Beneficial for Bone Health

Having dates regularly improves bone health drastically. Dates are packed with magnesium, selenium, copper and manganese, all of which play a major role when it comes to keeping the bones healthy. Having dates regularly can help prevent osteoporosis at a later stage.

Strengthens the Nervous System

Loaded with potassium and a little bit of sodium, dates keep the nervous system in order. Potassium found in dates helps in the reduction of cholesterol and minimizes the risk of getting a stroke.

Promotes Beautiful Skin

Dates are loaded with Vitamin C and D which help in keeping the skin smooth. Apart from this, dates also prevent the accumulation of melanin in the human body and keep one free from skin problems.

n a nutshell, adding dates to your daily diet is definitely a good idea. They are delicious and have high nutritional value and are rich in antioxidants and fiber. So what are you waiting for? Add dates to your everyday diet and watch out for its benefits!

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By Anurag

I am a blogger with a passion for Running!...

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