Heartfulness Meditation practices keep the heart healthy – Study
Heartfulness Practices are a set of yogic meditative practices having a positive effect on heart rate variability, blood pressure and heart rate. This was the conclusion of this first of…
Tips to prepare yourself for your first marathon
Quite often, same words can have a different meaning to different people, and a marathon is one such word. For some, this might be a challenge; others might want to…
IV Anantapur Ultramarathon – 214 runners raises 1.6 crores to build housing for poor
Athletes from India, Spain, Australia, Ireland and the USA have participated in the non-competitive solidarity race organised by the NGO Rural Development Trust The event marks the start of celebrations…
Promise Yourself a Healthy 2019 by Adding this to your Routine
With New Year come new hopes, new beginnings, fresh starts, so why not take this opportunity to commit a healthy lifestyle you to yourself? Creating New Year resolutions is easy,…