Pregnancy is one of the most wonderful experiences in the life of a woman. If you too are going to become a mother, we are sure you must be getting numerous suggestions and tips on how to take care of your health. Different suggestions might leave one confused and worried. Nevertheless, fret not, in today’s article we shall talk about the healthy fruit juices one must have during pregnancy.
It is important to have juices during pregnancy in order to provide health and nutrition to the mother and child. Juices keep one full and bring a glow on the face. The market is full of packaged fruit juices, but it is advised to not have those. Instead, one must have fresh fruit juice that is packed with nutrients. We bring to you some quick healthy fresh juice recipes that are extremely beneficial:
Ingredients required: 2-3 apples, water, lime juice
Step 1: Take 2-3 apples and peel off the skin
Step 2: Boil the apples and allow them to cool
Step 3: Put the apples in the blender for about a minute
Step 4: Pour the juice in a glass and add some lime juice to it
Step 5: Refrigerate the juice for an hour and serve cold
Benefits of Apple juice: Apple juice is packed with calcium, vitamins, magnesium and potassium, thereby giving an adequate health punch.
Ingredients required: 1-2 guavas, water, ginger juice, lemon juice
Step 1: Take one to two guavas and boil them in water
Step 2: Wait for the boiled guava to cool down
Step 3: Add the guava to the blender and blend
Step 4: Add ginger and lemon juice to the guava juice
Step 5: Add ice cubes to the fresh juice and enjoy
Benefits of Guava juice: One of the problems faced during pregnancy is constipation – guava prevents and cures this.
Ingredients required: 500 grams grapes, lime juice, water
Step 1: Take 500 grams of grapes and crush them
Step 2: Add the grapes to the blender and blend for about a minute or two
Step 3: Pour out the juice and keep in the fridge
Step 4: Before serving, add a dash of lime juice to it
Benefits of Grape juice: Grape juice benefits the hair and skin, prevents eye degeneration, soothes migraine and controls high blood pressure.
Ingredients required: 4 carrots, 2 beetroots, 1 apple, water
Step 1: Chop all the ingredients into small pieces
Step 2: Add the chopped ingredients into the blender
Step 3: Blend for about a minute and pour the juice
Step 4: Add some crushed ice and serve immediately
Benefits of Beetroot juice: Beetroot juice has a unique combination of minerals, vitamins and antioxidants. Beetroot juice reduces blood pressure and inflammation. It is advisable to have beetroot juice at least three times a week.
Banana and Honey Juice
Ingredients: One ripe Banana, half a cup of milk, half a cup of curd, and one tablespoon of honey
Step 1: Take all the ingredients and put them together in a blender
Step 2: Blend all the ingredients until it becomes smooth
Step 3: Pour out the juice into a glass and add ice cubes to it
Step 4: Drink when cold
Benefits of Banana and Honey juice: This juice helps in better digestion, helps regulate stress and is a superb energizer.
All these juices and easy to make, delectable and offer amazing benefits to a mother and the baby. Stay strong and healthy, and lastly, a big congratulations on your pregnancy!
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