Exercise Sciences Academy launched by MultiFit
Aimed at offering Fitness and Personal Training certificate courses, MultiFit, one of India’s fastest growing functional fitness brand today announced the launch of its exercise sciences training academy ‘MESA’ –…
Study Shows Fitbit Heart Rate Devices Accurately Track Light, REM and Deep Sleep Stages
Analysis of over 4 billion nights of Fitbit sleep data supports scientific theories that sleeping 7+ hours can positively affect sleep quality. Fitbit, one of the leaders in connected health…
Tips for training for your first marathon
You are only competing with yourself and not with others when participating in a marathon and this is the key factor that differentiates marathon running from any other sport in…
Bangalore is the new fitness capital of India according to GOQii ‘India Fit’ 2017
1/3rd Indians over 30 years suffer from Lifestyle diseases 4% people are suffering from high cholesterol, followed by 7.7% with diabetes and 6.7% with thyroid Improper nutrition, lack of sleep…