Considering the busy lifestyle we have today, it is no surprise that the majority of people face problems like exhaustion and low energy. Though one reason for these problems can be our hectic schedules, another reason for such problems could be a deficiency of Iron. Iron is an extremely important nutrient the body requires to perform the daily activities. There are numerous health benefits of Iron supplement.  

One of the primary functions of Iron is the production of hemoglobin, Red blood cells (RBCs), and carrying out the proper immune function. Needless to mention, RBCs are important for the body; a low count of these cells can impair the transfer of oxygen to organs and tissues within the body. Apart from this, Iron can be beneficial for the skin, nails and hair.

Important Sources of Iron

Whether you are a vegetarian or a non-vegetarian, you can find numerous food options that are rich in Iron. Some of the popular foods that are a rich source of Iron are:

  • Legumes
  • Lentils
  • Soybeans
  • Whole grains
  • Green leafy vegetables
  • Cereals
  • Bread
  • Spinach
  • Turnip
  • Sprouts
  • Broccoli
  • Dry fruits

Let us have a look at the top 5 reasons why Iron is important for hair and skin:

Gives the Skin a Glow

If you have pale skin or dark circles, this could be due to anemia, caused due to deficiency of Iron. When there is a lack of Iron in the human body, the hemoglobin also decreases, thereby causing a reduction of Red Blood Cells. It is advisable to include a dose of Iron-rich foods in your daily diet to give your skin a pinkish glow.

Reduces Hair Loss

Deficiency of Iron can be a cause of hair loss, especially in women. According to a report, hair fall increases especially in non-menopausal women if there is low Iron content in the body. Having Iron increases the flow of nutrients and oxygen to the scalp and hair roots, thereby improving the texture of hair.

Acts as an Energy Booster

As mentioned earlier, Iron transfers oxygen to different parts of the body including the brain and muscles which in return helps in increasing mental attentiveness and physical performance. Low levels of Iron in the body can make one inattentive and fatigue. Individuals performing physical activities like exercises or gyming must include Iron in their diet.

Speeds Healing of Wounds

The process of wound healing speeds up if you consume a decent amount of Iron daily. Iron forms RBCs (an essential constituent of hemoglobin) that helps in the transportation of oxygen within the body. Without the supply of oxygen, healing of wound cannot take place in the body. Whenever next time you get a wound, make sure you increase the intake of Iron. 

Improves Brain Efficiency

Mothers must ensure that they give their kids a diet that is rich in Iron as consumption of Iron contributes in the development of the brain. In short, Iron is one of the power foods for the brain. Deficiency of Iron can affect attention span, learning ability, and memory.

Since Iron has innumerable benefits, it must be ensured that Iron-rich foods are a part of your daily diet plan. Start today!

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By Anurag

I am a blogger with a passion for Running!...

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